Lindsy Campbell, Author at Mission Valley Physical Therapy

February 17, 2025February 17, 2025

Is it safe to exercise when you are pregnant?

Tips to Reduce Food Portions Without Increasing Hunger.

January 9, 2025February 17, 2025

How the Body Heals Itself Part 2: Proliferation, Case 1: Proliferation Gone Right

“Above all, do not lie to yourself. A man who lies to himself and listens to his own lie comes to a point where he does not discern any truth either in himself or anywhere around him, and thus falls towards disrespect towards himself and others. Not respecting anyone, he ceases to love, and having […]

January 8, 2025January 20, 2025

A Note on the Intent and Ethics of this Blog

It’s movement that gives us healthy joints, physical strength.

January 7, 2025January 20, 2025

How the Body Heals Itself. Part 1 Inflammation

Foot pain can have causes that aren’t due to underlying disease.

January 6, 2025January 20, 2025

How the Body Heals Itself Part 1: Inflammation Case 1: Inflammation Gone Right

It’s essential to replenish your physical and emotional energy.

January 3, 2025January 20, 2025

How the Body Heals Itself Part 1: Inflammation Cases 2-3 Inflammation Gone Wrong

Once you’ve learned which situations affect your self-esteem.

January 2, 2025January 20, 2025

How the Body Heals Itself Part 1: Inflammation Cases 4&5 Inflammation Gone Wrong

Walking offers some seriously impressive physical benefits.

January 1, 2025January 20, 2025

How the Body Heals Itself Part 2: Proliferation

After inflammation comes proliferation. During this time, the foundation of the tissue repair is laid. Cells surround the area of damage and make new, immature cells that become the repair. The collagen that is laid down at this time is an immature, weaker type called type III collagen. The body is not too worried about […]